{"id":834,"date":"2026-04-06T04:16:49","date_gmt":"2026-04-06T04:16:49","guid":{"rendered":"https:\/\/pilltalksph.com\/iteration1\/?p=834"},"modified":"2026-04-13T03:57:00","modified_gmt":"2026-04-13T03:57:00","slug":"episode-3-the-experts-guide-health-safety-and-smart-choices","status":"publish","type":"post","link":"https:\/\/pilltalksph.com\/iteration1\/episode-3-the-experts-guide-health-safety-and-smart-choices\/","title":{"rendered":"EPISODE 3: &#8220;The Expert&#8217;s Guide: Health, Safety, and Smart Choices&#8221;"},"content":{"rendered":"\t<p data-spectra-id=\"spectra-mnn6wkas-kc4h6g\"\t\tstyle=\"--spectra-text-color: ast-global-color-3; --spectra-background-color: ast-global-color-2;\" class=\"has-background has-text-color has-link-color spectra-text-color spectra-background-color wp-elements-e2d66d6dd4cdba8022959c130ca9bbd2 wp-block-spectra-content has-text-color has-ast-global-color-3-color has-background has-ast-global-color-2-background-color\">\n\t\tIn the third episode of PILL TALKS!, we sit down with <strong>Ms. Roma Tordecilla<\/strong>, a women\u2019s health dietitian, to break down the facts behind supplements, safety, and smart decision-making.<br><br>This episode covers the basics of supplement safety, common misconceptions, and the real health risks of unverified products. With expert guidance from Ms. Roma, viewers learn practical steps to verify products and make smarter choices when buying supplements online.<br><br>As we wrap up the series, this episode brings together everything learned from the previous stories and turns it into knowledge you can apply in everyday life.\t<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EPISODE 3: &quot;The Expert&#039;s Guide: Health, Safety, and Smart Choices&quot; | Pill Talks!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QxzIjYq-0-U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\t<p data-spectra-id=\"spectra-mnn6wum0-tfrpwf\"\t\tstyle=\"--spectra-text-color: ast-global-color-3; --spectra-background-color: ast-global-color-8;\" class=\"has-background has-text-color has-link-color spectra-text-color spectra-background-color wp-elements-969a62e546d9af70d7b00ac1dab73bc0 wp-block-spectra-content has-text-color has-ast-global-color-3-color has-background has-ast-global-color-8-background-color\">\n\t\tSpecial thanks to <strong>Ms. Roma Tordecilla<\/strong> for sharing her expertise.<br><br>Follow her on Instagram: <strong>@nutritionwithroma<br><\/strong><br>FDA Verification Portal: <a href=\"https:\/\/verification.fda.gov.ph\/\"><strong>[verification.fda.gov.ph]<\/strong><\/a><br><br>Follow us for more episodes and educational content:<br><br>Facebook:<strong> Pill Talks<\/strong><br>Instagram: <strong>@pilltalks.podcast<\/strong><br>TikTok: <strong>@pilltalks.podcast<\/strong>\t<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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